Holistic Yoga & Meditation Programs

At Sambodhi Yoga Home, we offer daily yoga and meditation sessions grounded in ancient yogic traditions. These programs are designed to promote physical well-being, mental clarity, and spiritual awareness. Whether you're a beginner or advanced practitioner, our experienced instructors guide you through Hatha, Vinyasa, and Ashtanga yoga styles, pranayama (breath control), and deep meditation techniques.

Our focus is on holistic growth—helping you align body, mind, and soul through mindful movement, breathwork, and stillness. Classes are offered in small, supportive groups to ensure personal attention and growth.

Highlights:

• Daily yoga & guided meditation

• Philosophy & lifestyle workshops

• Breathwork and relaxation techniques

• Suitable for all levels